Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
- Downloads：4272
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-10-23 03:19:12
- Update Date：2025-09-06
- Status：finish
- Author：Bridget Flynn Walker
- ISBN：1684037050
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Kim
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This book is written with a thorough and compassionate view toward teens， and anyone really， who suffers from social anxiety。 There is a simple to understand and implement step-by-step behavior modification program explained to help those who suffer in order to enjoy the school， work and social aspects of life。 I think many of us have experienced certain level of social anxiety through the lockdowns， quarantines and isolation of this pandemic and could find useful tools to help reintegrate back This book is written with a thorough and compassionate view toward teens， and anyone really， who suffers from social anxiety。 There is a simple to understand and implement step-by-step behavior modification program explained to help those who suffer in order to enjoy the school， work and social aspects of life。 I think many of us have experienced certain level of social anxiety through the lockdowns， quarantines and isolation of this pandemic and could find useful tools to help reintegrate back into society as we try to find that “new normal” of living with Covid。 Thank you to Netgalley， New Harbinger Publications， and Bridget F。 Walker for this eARC in exchange for my honest opinion。 。。。more
Christina
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